ARCHIVIO WORKOUT

WOD DEL GIORNO

01/03/2024

macchine 2 minuti

3 set
5 gtoh con disco
5 down and up
4 inchwarm push up

3 set
3+3 db snatch
4 BP over db

5+5 db snatch
5 Bo over db

Open workout 24.1
21 db snatch arm 1
21 lateral bp over db
21 db snatch arm 2
21 lateral bp over db
15 db snatch arm 1
15 lateral bp over db
15 db snatch arm 2
15 lateral bp over db
9 db snatch arm 1
9 lateral bp over db
9 db snatch arm 2
9 lateral bp over db

Tc 15′